Weigh In record (no journal entry) for 19 January 2021
|
172.6 lb
Lost so far: 40.1 lb.
Still to go: 40.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 January 2021:
|
1823 kcal
|
Fat: 70.47g | Prot: 58.58g | Carb: 235.61g.
Breakfast: Pork Khua Kling (Ground Pork with Yellow Chilli Curry), Twisty Baked Rice & Corn Extreme Cheese Flavor, Pumkin with egg, Mix rice. Lunch: Best Foods Salad Cream, Sea Salt, White Bread, Egg, Olive Oil. Dinner: Soy Sauce, Twisty Baked Rice & Corn Extreme Cheese Flavor, Mae Pranom Chilli Paste Smoked Fish, Carrots, Onions, Thai Pork Neck Grill คอหมูย่าง, Egg, Mix rice. Snacks/Other: Twisties Rice Cracker with Malt & Dark Chocolate, Twisty Baked Rice & Corn Extreme Cheese Flavor, Yumyum Instand Noodle Yentafo Tomyum. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jinny66's weight history
|