Weigh In record (no journal entry) for 19 January 2021
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151.7 lb
Lost so far: 2.6 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2021:
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957 kcal
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Fat: 23.64g | Prot: 30.60g | Carb: 160.44g.
Breakfast: Sambar, Idli. Lunch: Mayonnaise , Knorr Sweet Corn Veg Soup, Mayonnaise , Knorr Sweet Corn Veg Soup, White Bread . more...
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losing 0.9 lb a week
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Aparajeeta Dhuria's weight history
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