Weigh In record (no journal entry) for 19 January 2021
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73.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2021:
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1789 kcal
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Fat: 63.48g | Prot: 129.95g | Carb: 168.54g.
Breakfast: Roti Panggang Gandum, Daging Ayam (Panggang, Bakar, Dimasak), Indomilk Susu Bubuk Full Cream Plain. Lunch: Selada, Tempe Bacem, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Telur Rebus, Nasi Putih. Dinner: Nescafe Classic, Indomilk Susu Bubuk Full Cream Plain, Telur Ceplok, Sari Roti Roti Tawar Gandum (2), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Morin Creamy Peanut Butter, Sari Roti Roti Tawar Gandum (1). more...
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losing 2.3 lb a week
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