Weigh In record (no journal entry) for 18 January 2021
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229.9 lb
Lost so far: 0 lb.
Still to go: 54.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2021:
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1888 kcal
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Fat: 76.37g | Prot: 90.76g | Carb: 201.99g.
Breakfast: Coffee with Milk and Sugar, Au Bon Pain Ham and Cheese Croissant, Ensure Max Protein Nutrition Shake. Lunch: Lay's Natural Thick Cut Sea Salt Potato Chips, Southern Recipe Sea Salt & Cracked Pepper Pork Rinds, Tillamook Teriyaki Beef Jerky. Dinner: Olive Garden Garden-fresh Salad with Dressing, Canada Dry Ginger Ale, Hannaford Corn Bread, Great Value Brown Gravy Mix, Bruce's Candied Yams, Potato Salad Side Dish , HEB Seasoned Beef Skirt Steak, Kraft Stove Top Cornbread Stuffing Mix. more...
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losing 0.7 lb a week
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