Weigh In record (no journal entry) for 20 October 2013
|
212.4 lb
Lost so far: 44.0 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 October 2013:
|
1943 kcal
|
Fat: 42.02g | Prot: 163.30g | Carb: 241.65g.
Breakfast: Monster Beverage Zero Ultra. Lunch: Quest Chocolate Chip Cookie Dough Protein Bar, Crescent Valley Mild Cheddar Cheese, Columbus Salame Reduced Sodium Herb Roasted Turkey Breast, Breadsmith Ciabatta. Dinner: Dannon Light & Fit Greek - Cherry, Kretschmer Wheat Germ, Breadsmith Honey White Bread, French's Classic Yellow Mustard, Chicken Breast (Skin Not Eaten). Snacks/Other: Snyder's of Hanover Sourdough Nibblers, Red Bull Red Bull Sugar Free (8 oz), Ricola Lemon Mint Lozenges, Tootsie Roll Tootsie Pop, Mi Costeñita Cucharazo tamarind spoon, Coca-Cola Cherry Coke Zero (Can), Naturally More Peanut Butter, Breadsmith Honey White Bread. more...
|
losing 3.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Pegleged's weight history
|