bdixon1989's Journal, 18 January 2021

199.0 lb Lost so far: 3.0 lb.    Still to go: 54.0 lb.    Diet followed reasonably well.

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1257 kcal

Fat: 40.05g | Prot: 36.28g | Carb: 200.59g.   Breakfast: Chiquita Banana, Quaker Instant Oatmeal - Maple & Brown Sugar, Benton's Pecan Shortbread Cookies, Coffee. Lunch: Water , Pei Wei Spicy Polynesian Poke Bowl . Dinner: Chiquita Banana. Snacks/Other: Vitafusion MultiVites Gummy Vitamins. more...

2483 kcal

Activities & Exercise: Walking (slow) - 2/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...