Weigh In record (no journal entry) for 19 January 2021
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168.4 lb
Lost so far: 0.4 lb.
Still to go: 47.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2021:
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667 kcal
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Fat: 33.05g | Prot: 25.90g | Carb: 70.25g.
Breakfast: Telur Rebus, Telur Rebus. Lunch: Tempe Goreng, Sayur Asem, Nasi Putih. Dinner: Alpukat. more...
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losing 0.0 lb a week
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