Weigh In record (no journal entry) for 18 January 2021
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172.0 lb
Lost so far: 14.6 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2021:
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1346 kcal
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Fat: 44.19g | Prot: 79.72g | Carb: 164.08g.
Breakfast: Egg, Coffee, Coffee-Mate French Vanilla Liquid Coffee Creamer, Applegate Farms Uncured Sunday Bacon. Lunch: Jenny Craig Chocolate Peanut Butter Bar, Jenny Craig Fiesta Chicken & Rice. Dinner: Jenny Craig Chicken Street Tacos. Snacks/Other: Great Value Nonfat Milk, Jenny Craig Chocolate Peanut Butter Bar, Fiber One Protein Bars - Peanut Butter, Peaches (Solids and Liquids, Juice Pack, Canned). more...
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losing 0.7 lb a week
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