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Day 55: Daily Weight In...Down 0.6lbs 😊
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136.2 lb
Lost so far: 30.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2021:
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527 kcal
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Fat: 36.71g | Prot: 39.46g | Carb: 16.54g.
Breakfast: Great Value Non-Dairy Coffee Creamer, Coffee. Lunch: Muscle Milk Non Dairy Chocolate Protein Shake (11 oz). Dinner: Great Value Cream Cheese, Babybel Mini Light Cheese, Hormel Turkey Pepperoni 70% Less Fat, Almonds . Snacks/Other: Almonds , Great Value Non-Dairy Coffee Creamer, Coffee. more...
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losing 4.2 lb a week
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