Weigh In record (no journal entry) for 18 January 2021
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226.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2021:
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4177 kcal
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Fat: 90.43g | Prot: 322.79g | Carb: 531.86g.
Breakfast: Smucker's Natural Creamy Peanut Butter, Wegmans Clover Honey, Bananas, L'oven Fresh English Muffin, Rivalus Rival Whey - Vanilla, Wegmans Old Fashioned Oats. Lunch: Thomas' Plain Bagel, Gatorade Glacier Freeze Powder, Smucker's Strawberry Jam, Rivalus Rival Whey - Vanilla, Apples, Pears. Dinner: Chicken of The Sea Canned Salmon, Seasons Choice Crinkle Cut Fries. Snacks/Other: Extra Virgin Olive Oil, Great Value Frozen Chopped Spinach, Kirkwood Chicken Breast Tenderloins, Dynasty Jasmine Rice, Kroger Eggs (Large), Wegmans Quickly Frozen French Style Green Beans, Extra Virgin Olive Oil. more...
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losing 5.6 lb a week
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