Weigh In record (no journal entry) for 18 January 2021
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121.0 lb
Lost so far: 9.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2021:
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1718 kcal
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Fat: 67.81g | Prot: 104.40g | Carb: 181.65g.
Breakfast: Farm Fresh Hard Boiled Eggs, Newman's Own Greek Nonfat Yogurt. Lunch: Udi's Gluten Free Whole Grain Bread, Chobani Vanilla Greek Yogurt with Mixed Berry on The Bottom, Great Value Red Raspberry Preserves, Safeway Chunky Peanut Butter. Dinner: Granny Smith Apples, Beyond Meat Beyond Burger, Potato French Fries, French's Classic Yellow Mustard, Sweet Pickle Relish . Snacks/Other: Think High Protein Bar Brownie Crunch, Icelandic Provisions Strawberry with Lingonberry Skyr. more...
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steady weight
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