FallenAngel_86's Journal, 18 January 2021

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Weigh In record (no journal entry) for 18 January 2021

193.0 lb Lost so far: 47.5 lb. Still to go: 68.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 January 2021:

579 kcal

Fat: 35.41g | Prot: 6.10g | Carb: 58.58g. Dinner: Clover Clover Spread, White Potatoes (Flesh and Skin, Baked) . more...

2581 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 18 minutes, Grocery Shopping - 26 minutes, Housework - 2 hours and 13 minutes, Resting - 13 hours and 3 minutes, Sleeping - 8 hours. more...

losing 1.5 lb a week

22 Supporters Support

Comments

Nicely done x

18 Jan 21 by member: Swancdai

Good job 👍

18 Jan 21 by member: jenny3781

Thank you 😊

19 Jan 21 by member: FallenAngel_86

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FallenAngel_86's Journal, 18 January 2021

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