Weigh In record (no journal entry) for 19 October 2013
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165.0 lb
Lost so far: 0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2013:
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1424 kcal
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Fat: 99.45g | Prot: 101.81g | Carb: 26.80g.
Breakfast: Cream (Half & Half), Bacon (Cured, Pan-Fried, Cooked), Sodexo Home Fried Potatoes, Egg, Butter, Bell Peppers, Coffee (Brewed From Grounds). Lunch: Koops' Dijon Mustard, Daisy Sour Cream, Cheddar Cheese, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Tyson Foods Boneless Skinless Chicken Breasts, Dole Classic Iceberg Salad, Radishes. Dinner: Heinz Dill Relish, Ground Turkey (Cooked), Coconut Oil, Fresh Express Original Iceberg Garden Salad (Zip). Snacks/Other: Cream (Half & Half), Cream (Half & Half), Coffee (Brewed From Grounds), Mixed Nuts, Coffee (Brewed From Grounds). more...
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gaining 2.8 lb a week
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