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Ohne Worte...
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211.2 lb
Lost so far: 22.9 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2021:
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2157 kcal
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Fat: 66.93g | Prot: 49.26g | Carb: 286.99g.
Breakfast: TiP H-Vollmilch 3,5%, Banane, Blaubeeren, Alpro Natur ohne Zucker , Kölln Haferfleks, DM Bio Sojaflocken, Vitalis Knuspermüsli. Lunch: Banane. Dinner: Carlsberg Bier, Satori Vegetarisches Kartoffelcurry , Basmati-Reis (Gekocht). Snacks/Other: Nestle Schoko Crossies, Nippon Nippon, Edeka Rumkugeln, Seeberger Nusskernmischung, Meray Gerösteter Mais. more...
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losing 4.6 lb a week
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 Comments
18 Jan 21 by member: Rutrick
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18 Jan 21 by member: gel196508
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Hab mich auch gefreut, obwohl ich nach der Kulinarischen Woche da gar nicht mit gerechnet hatte...
18 Jan 21 by member: karsten.degen
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