Weigh In record (no journal entry) for 18 January 2021
|
125.4 lb
Lost so far: 80.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 January 2021:
|
1485 kcal
|
Fat: 44.75g | Prot: 113.75g | Carb: 139.29g.
Breakfast: Slammers Energy Drink Sugarfree, Isey Skyr Vanille, AH Luchtige Crackers Volkoren (7,5g), Milner Slankie 20+ Sambal. Lunch: AH Smeuïge Pindakaas met Stukjes Pinda, Meester & Zn. Kalkoenfilet, AH Luchtige Crackers Volkoren (7,5g), Milner Extra Belegen 30+ Kaas. Dinner: Conimex Ketjap Manis, AH Kidney Bonen, Remia Friteslijn, Kesbeke Augurk, AH Witlof, Lassie Zilvervliesrijst Minuutje, Unox Runder Rookworst. Snacks/Other: Body & Fit Clean Protein Bar Chocolate & White Chunks, Remia Friteslijn , Kiprollade Ah Kiprollade Licht Gekruid. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
linshelu's weight history
|