Weigh In record (no journal entry) for 18 January 2021
|
172.6 lb
Lost so far: 40.1 lb.
Still to go: 40.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 January 2021:
|
2035 kcal
|
Fat: 79.60g | Prot: 57.24g | Carb: 271.85g.
Breakfast: Mendake Japnese Style Green Noodle, Onions (with Salt, Drained, Cooked, Boiled), Pork Sausage (Cooked), Vegetable Oil, Cooked Carrots (from Fresh). Lunch: Homey Nori Seaweed Cracker, Mozzarella Cheese, Pumkin with egg. Dinner: Fish Sauce , Sesame Oil, 홈플러스 김가루, 샘표 사골육수, 오뚜기 옛날 잡채, Mix rice. Snacks/Other: Maesri Fried Shallots, Mendake Japnese Style Green Noodle, Instant Noodle Soup, Ezygo Sausage Fried Rice, Keto white cake, Smucker's Sugar Free Blueberry Preserves, Oreo Oreo Mini Cookie, Homey Nori Seaweed Cracker. more...
|
gaining 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jinny66's weight history
|