Weigh In record (no journal entry) for 18 October 2013
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203.2 lb
Lost so far: 0 lb.
Still to go: 63.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2013:
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1354 kcal
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Fat: 37.18g | Prot: 198.47g | Carb: 54.48g.
Breakfast: Banquet Brown 'n Serve Turkey Sausage Patties, Fage Total 0% Greek Yogurt, Coffee, Fresh & Easy Liquid Egg Whites. Lunch: Green Snap Beans (Frozen), Meat Loaf Made with Chicken or Turkey. Dinner: Brussels Sprouts (Frozen), Tyson Foods Boneless Skinless Chicken Breasts, Mushrooms. more...
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gaining 0.5 lb a week
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