Weigh In record (no journal entry) for 17 January 2021
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204.4 lb
Lost so far: 3.6 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2021:
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1981 kcal
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Fat: 96.86g | Prot: 90.06g | Carb: 162.04g.
Lunch: Jasmine Rice (Cooked), Stonefire Grill Ranch Dressing, Red Onions, Cucumber (with Peel) , Great Value Romaine Lettuce, Chicken Thigh. Dinner: Stonefire Grill Ranch Dressing, Potato French Fries, Hamburger with 1/4 Lb Meat on Bun. Snacks/Other: Signature Select White Corn Kernals, Mizkan Rice Vinegar, Minced Garlic, Dynasty Sesame Seed Oil, Kikkoman Less Sodium Soy Sauce, Pita Bread, Red Onions, Great Value Romaine Lettuce. more...
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gaining 7.0 lb a week
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