John10251's Journal, 17 January 2021

Yesterday was a rest day and so is today. I ate under goal, barely missed my protein goal and did not meet all activity goals. 378kcal deficit BF↑0.4%

151.6 lb Lost so far: 11.4 lb.    Still to go: 0 lb.    Diet followed 100%.

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1443 kcal

Fat: 71.51g | Prot: 113.61g | Carb: 83.33g.   Breakfast: Blueberries, Kodiak Cakes Power Waffles Buttermilk & Vanilla, Kirkland Signature Thick Sliced Center Cut Bacon, Whole Milk, Sunny Farms Grade A Large Egg, Jimmy Dean Turkey Sausage Links. Lunch: Premier Nutrition High Protein Shake - Chocolate. Dinner: Baked or Fried Coated Chicken Thigh with Skin, Birds Eye Steamfresh Gold & White Corn, Carrots, Asparagus, Macaroni or Noodles with Cheese. more...

1963 kcal

Activities & Exercise: Calories Burned From FitBit - 24 hours. more...