carolynkateyez's Journal, 17 January 2021

Weigh In record (no journal entry) for 17 January 2021
230.0 lb Lost so far: 0 lb.    Still to go: 55.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 January 2021:
2733 kcal Fat: 111.93g | Prot: 138.46g | Carb: 300.12g.   Breakfast: Ensure Max Protein Nutrition Shake. Lunch: Campbell's Chunky Classic Chicken Noodle Soup, Southern Recipe Sea Salt & Cracked Pepper Pork Rinds, Olive Garden Italian Salad Dressing, Lay's Natural Thick Cut Sea Salt Potato Chips. Dinner: Cornbread (Home Recipe), Potato Salad Side Dish , Southeastern Mills Brown Gravy, Cornbread Stuffing, Happy Harvest Candied Yams, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Ensure Max Protein Nutrition Shake, Tillamook Vanilla Ice Cream, Panera Bread Double Fudge Brownie with Icing , Jimmy Dean Pancakes & Sausage on A Stick. more...
2494 kcal Activities & Exercise: Apple Health - 24 hours. more...
gaining 0.4 lb a week

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