Weigh In record (no journal entry) for 17 January 2021
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176.6 lb
Lost so far: 27.4 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2021:
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650 kcal
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Fat: 23.96g | Prot: 63.25g | Carb: 44.00g.
Breakfast: Chipotle Mexican Grill Barbacoa Tacos. Lunch: Taylor Farms Celery Sticks. Dinner: Skinless Chicken Breast. more...
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losing 1.1 lb a week
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