kattay's Journal, 18 October 2013

244.0 lb Lost so far: 66.0 lb.    Still to go: 59.0 lb.    Diet followed 100%.

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579 kcal

Fat: 18.56g | Prot: 47.67g | Carb: 52.99g.   Breakfast: Egg, Whole Wheat Flour. Lunch: Mt. Olive Jalapeno Slices, Double Q Salmon Pink Alaska, Onions, Celery. Dinner: Extra Virgin Olive Oil, Shrimp, Hunt's Tomato Paste, Onions, Celery, Garlic, Birds Eye Steamfresh Broccoli. Snacks/Other: Milk (1% Lowfat with Added Vitamin A). more...

3655 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 10 minutes, Weight Training (moderate) - 15 minutes, Walking (slow) - 2/mph - 10 minutes, Desk Work - 6 hours and 40 minutes, Sitting - 8 hours and 45 minutes. more...