Mmmandy's Journal, 18 October 2013

128.0 lb Lost so far: 33.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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1066 kcal

Fat: 63.88g | Prot: 95.28g | Carb: 20.70g.   Breakfast: Strawberries, Shamrock Farms Original Cottage Cheese, Egg, Mexican Blend Cheese, Kroger Heavy Whipping Cream, Spectrum Organic Virgin Coconut Oil. Lunch: Brummel & Brown Spread made with Yogurt, Chives, Turkey Bacon, Cream Cheese, Skinless Chicken Breast. Dinner: Kroger Heavy Whipping Cream, Cooked Spaghetti Squash (Fat Not Added in Cooking). more...

1794 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 15 minutes, Driving - 1 hour, Desk Work - 7 hours and 45 minutes, Resting - 7 hours, Sleeping - 8 hours. more...