Weigh In record (no journal entry) for 17 January 2021
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168.5 lb
Lost so far: 28.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2021:
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2031 kcal
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Fat: 82.55g | Prot: 88.10g | Carb: 240.01g.
Breakfast: Bagel, Philadelphia Reduced Fat Cream Cheese, Coffee, Coffee. Lunch: Salsa, Tortilla Corn Chips, Sweetened Iced Tea, Tea Unsweetened, Grilled Chicken, White Mexican Dipping Original Cheese, Cooked Mature Onions, White Rice. Dinner: Coca-Cola Classic (20 oz), Movie Theater Butter Popcorn. Snacks/Other: Vanilla Ice Creams. more...
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losing 1.0 lb a week
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