Weigh In record (no journal entry) for 17 January 2021
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121.0 lb
Lost so far: 9.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2021:
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1178 kcal
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Fat: 89.47g | Prot: 70.18g | Carb: 13.12g.
Lunch: Pork Roasts (Top Loin, Boneless, Lean Only) , Spinach , Galo Azeite de Oliva Extra Virgem, LAR Ovo. Dinner: Aviação Requeijão Cremoso, Tirol Queijo Mussarela (30g), Galo Azeite de Oliva Extra Virgem, Spinach , Tomatoes, LAR Ovo. Snacks/Other: Almonds. more...
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losing 15.4 lb a week
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