Weigh In record (no journal entry) for 17 January 2021
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74.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2021:
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1682 kcal
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Fat: 50.99g | Prot: 77.33g | Carb: 228.12g.
Breakfast: Pisang, Indomilk Susu Bubuk Full Cream Plain, Quaker Instant Oatmeal. Lunch: Sawi Hijau, Telur Rebus, Nasi Putih, Daging Ayam (Panggang, Bakar, Dimasak), Pangsit Polos. Dinner: Lemonilo Mi Instan Rasa Kari Ayam, Sawi Hijau, Daging Ayam (Panggang, Bakar, Dimasak), Pangsit Polos, Telur Rebus. more...
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gaining 1.5 lb a week
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