Weigh In record (no journal entry) for 17 January 2021
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125.0 lb
Lost so far: 80.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2021:
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1523 kcal
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Fat: 48.28g | Prot: 111.50g | Carb: 147.02g.
Breakfast: Slammers Energy Drink Sugarfree, AH Ijsbergsla, Heinz Sandwichspread Naturel, AH Casino Volkoren, Gekookt Ei. Lunch: Eat Natural Super Granola Pinda's, Amandelen en Kokosnoot, Campina Milde Magere Kwark Naturel, AH Hand Sinaasappelen. Dinner: AH Gesneden Uien, AH Kastanjechampignons, Maggi Jus met Uitjes Jus met Uitjes Bereid, Zoete Aardappel, AH Snijbonen Gesneden, Kiprollade Ah Kiprollade Licht Gekruid. Snacks/Other: AH Ongebrande Amandelen , Jumbo Walnoten Ongezouten, Slimfast Baked Cookies, Body & Fit Low Calorie Bar, Body & Fit Micellar Casein Perfection. more...
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steady weight
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