periwinklehaze's Journal, 17 January 2021

164.0 lb Lost so far: 22.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1421 kcal

Fat: 52.96g | Prot: 85.47g | Carb: 150.61g.   Lunch: Nasi Putih, Finna Sambal Pedas, Chicken Thigh Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked) . Dinner: Tilda Vegetable Biryani Steamed Basmati Rice, SuperIndo Lada Putih Bubuk, Royco Kaldu Rasa Jamur, BonCabe Boncabe, Chicken Curry, Mustard Greens (Without Salt, Drained, Cooked, Boiled) , Regular Tofu (with Calcium Sulfate) , Green Hot Chili Peppers , Egg White. Snacks/Other: Fitbar Fitbar Fruits Delight, Nutella Selai Coklat, Pineapple, Herbalife Personalized Protein Powder, Sardine Fish Oil , Dua Kelinci Sukro Oven Jagung Bakar, Alfamart Buah Naga, Pineapple, Heavenly Blush Yogurt Strawberry, Indomilk Susu Kental Manis, Doughnut, Vanilla Sugar, Indomilk Susu Full Cream, My Matcha Powder. more...

2125 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour, Walking (slow) - 2/mph - 1 hour, Sleeping - 8 hours, Resting - 14 hours. more...