Weigh In record (no journal entry) for 17 January 2021
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194.9 lb
Lost so far: 47.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2021:
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1439 kcal
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Fat: 56.84g | Prot: 99.57g | Carb: 130.79g.
Breakfast: Buah Pir, Telur Rebus. Lunch: Nasi Putih, Ayam Rica-Rica. Dinner: Nasi Putih, Ayam Rica-Rica. Snacks/Other: Roma Biskuit Sari Gandum, Roti Gandum. more...
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losing 2.3 lb a week
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