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welcome 81 🎇🎇🎇
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180.6 lb
Lost so far: 30.4 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2021:
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1361 kcal
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Fat: 61.75g | Prot: 62.22g | Carb: 140.84g.
Breakfast: Nissin Wafers Chocolate. Lunch: Indonesian Fried Roti, Dim Sum (Meat Filled Egg Roll-Type). Dinner: Fried Breaded Soybean Curd, Finna Sambal Bawang, Cucumber, Fried Tofu , Fried Chicken Breast No Coating (Skin Eaten). Snacks/Other: Ubi Bakar Cilembu. more...
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losing 0.2 lb a week
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