Weigh In record (no journal entry) for 11 January 2011
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198.0 lb
Lost so far: 58.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2011:
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962 kcal
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Fat: 12.53g | Prot: 67.32g | Carb: 162.16g.
Breakfast: Banana Nut Cheerios, Lo-carb Monster Energy, Vanilla Syrup, Diet Coke (Can). Lunch: lentil and spinach soup (cafeteria). Dinner: Apples, Sugar Free Calorie Free Chocolate Syrup, Sliced Roast Chicken Breast. Snacks/Other: Cauliflower, 100 Calorie Homestyle Popcorn, Fat Free Meringues, Sweethearts Conversation Hearts (single-serve box). more...
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losing 2.8 lb a week
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