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Day 53: Daily Weight In...Up 0.2lbs 😶
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137.4 lb
Lost so far: 29.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2021:
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1067 kcal
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Fat: 65.37g | Prot: 17.49g | Carb: 108.47g.
Breakfast: Great Value Non-Dairy Coffee Creamer, Coffee. Lunch: Panera Bread Kitchen Sink Cookie. Dinner: Panera Bread Kitchen Sink Cookie. Snacks/Other: Almonds, Great Value Non-Dairy Coffee Creamer, Coffee. more...
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gaining 1.4 lb a week
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