Weigh In record (no journal entry) for 16 January 2021
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172.0 lb
Lost so far: 40.8 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2021:
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1983 kcal
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Fat: 71.37g | Prot: 58.24g | Carb: 296.87g.
Breakfast: Pumkin with egg, Smucker's Sugar Free Blueberry Preserves, Korean Bread with Black Sesame. Lunch: Mendake Japnese Style Green Noodle, Instant Noodle Soup, Keto white cake. Dinner: Pork Sausage (Cooked), Fish Sauce , Vegetable Oil, Onions (with Salt, Drained, Cooked, Boiled), Cooked Carrots (from Fresh), Mix rice, Keto white cake. Snacks/Other: Mendake Japnese Style Green Noodle, Instant Noodle Soup, Smucker's Sugar Free Orange Marmalade, Smucker's Sugar Free Blueberry Preserves, Korean Bread with Black Sesame, Ezygo Sausage Fried Rice. more...
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losing 2.3 lb a week
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