jespes26's Journal, 16 January 2021

227.1 lb Lost so far: 19.8 lb.    Still to go: 38.6 lb.    Diet followed reasonably well.

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1369 kcal

Fat: 79.52g | Prot: 99.76g | Carb: 58.55g.   Breakfast:  Egg (Whole) ,  Butter Croissants ,  Butter ,  Cheddar Cheese . Lunch: Woolworths Microwave Popcorn Salted, Woolworths Crispy Crinkle Cut Potato Chips, Woolworths Fig & Lemon Balsamic Reduction,  Mixed Salad Greens,  Venison Mince, Eskort Pork Sausage,  Chicken Drumstick,  Pork Fillet. Dinner:  Ciabatta, Pick n Pay Sliced Biltong Beef . Snacks/Other:  Cheddar Cheese ,  Chocolate Chip Biscuit, Clover Full Cream Fresh Milk. more...

2758 kcal

Activities & Exercise: Housework - 1 hour, Walking (brisk) - 4/mph - 8 minutes, Walking (moderate) - 3/mph - 7 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...