Weigh In record (no journal entry) for 16 January 2021
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216.5 lb
Lost so far: 41.0 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2021:
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2113 kcal
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Fat: 77.25g | Prot: 116.01g | Carb: 236.89g.
Breakfast: Valio Sokeroimaton Vadelma Persikka Keitto, Kotimaista Kaurapuuro, Rainbow Rasvaton Raejuusto 0,2%, Vaasan Maalais Viipaleet, Kotimaista Saunapalvi, Valio Oltermanni 17%, Kurkku. Lunch: Valio Sokeriton Mansikkakeitto, Kurkku, Kotimaista Saunapalvi, Valio Oltermanni 17%, Flora Margariini 60%, Oululainen Reissumies, Vaasan Maalais Viipaleet, Kotimaista Mannapuuro . Dinner: Perunavelli, Heinosen Leipomo Lihapiirakka. Snacks/Other: Valio Sokeroimaton Vadelma Persikka Keitto, Tomaatit, Rainbow Pienet Ananaspalat Mehussa, Rainbow Rasvaton Raejuusto 0,2%, Kurkku, Valio Mustikka Keitto Sokeroimaton, Rainbow Rasvaton Raejuusto 0,2%, Chiquita Banaani. more...
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steady weight
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