Weigh In record (no journal entry) for 16 January 2021
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152.1 lb
Lost so far: 8.8 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2021:
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952 kcal
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Fat: 33.71g | Prot: 45.05g | Carb: 119.66g.
Breakfast: Kue Bugis, Ikan Mas Goreng, Nasi Putih. Lunch: Mie Bakso. Dinner: Paprika Hijau Pedas, Kacang Panjang Hijau, Nasi Putih. Snacks/Other: Kacang Rebus. more...
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losing 0.5 lb a week
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nenk hana's weight history
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