mcheikh17's Journal, 15 January 2021

205.6 lb Lost so far: 2.4 lb.    Still to go: 15.6 lb.    Diet followed reasonably well.

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1780 kcal

Fat: 111.92g | Prot: 112.71g | Carb: 91.25g.   Breakfast: Water, Chiquita Banana. Lunch: Water, Brussels Sprouts, Ralphs Boneless Skinless Chicken Tenderloins. Dinner: Wingstop Seasoned Fries, Wingstop Ranch Dip, Wingstop Garlic Parmesan Wings, Wingstop Lemon Pepper Wings. Snacks/Other: Water. more...

2442 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...