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Getting harder the closer I get to drop lbs on the scale, but seeing body fat drop and muscle mass increase is super encouraging.
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172.6 lb
Lost so far: 27.4 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2021:
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1741 kcal
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Fat: 117.13g | Prot: 152.73g | Carb: 15.93g.
Breakfast: Celebrity Goat's Milk Cheese, Kroger Whole Eggs (Medium). Lunch: Bertolli Alfredo Sauce with Aged Parmesan Cheese, Foster Farms Grilled Chicken Breast Strips. Dinner: Tillamook Country Smoker Country Smoker Pepperoni Stick, Salmon. Snacks/Other: David Seeds Ranch Sunflower Seeds, Babybel Mini White Cheddar, Babybel Mini White Cheddar. more...
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losing 1.1 lb a week
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