Weigh In record (no journal entry) for 14 January 2021
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223.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2021:
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4541 kcal
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Fat: 106.22g | Prot: 335.06g | Carb: 576.25g.
Breakfast: L'oven Fresh English Muffin, Wegmans Clover Honey, Bananas, Smucker's Natural Creamy Peanut Butter, Rivalus Rival Whey - Vanilla, Wegmans Old Fashioned Oats. Lunch: Lidl Cocoa Rice Crispy, Smucker's Strawberry Jam, Gatorade Glacier Freeze Powder, Apples, Rivalus Rival Whey - Vanilla, Trader Joe's Buttermilk Protein Pancake Mix. Dinner: Beef Chuck (Blade Roast, Lean Only, Trimmed to 1/4" Fat, Select Grade), Wegmans Salmon, Potatoes (Flesh, with Salt, Boiled). Snacks/Other: Great Value Frozen Chopped Spinach, Brussels Sprouts, Kirkwood Chicken Breast Tenderloins, Kroger Eggs (Large), Dynasty Jasmine Rice, Extra Virgin Olive Oil, Extra Virgin Olive Oil. more...
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losing 14.0 lb a week
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