Weigh In record (no journal entry) for 15 January 2021
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225.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2021:
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4107 kcal
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Fat: 87.74g | Prot: 315.42g | Carb: 528.25g.
Breakfast: Bananas, L'oven Fresh English Muffin, Smucker's Natural Creamy Peanut Butter, Rivalus Rival Whey - Vanilla, Wegmans Old Fashioned Oats, Wegmans Clover Honey. Lunch: Rivalus Rival Whey - Vanilla, Smucker's Strawberry Jam, Gatorade Glacier Freeze Powder, Apples, Thomas' Plain Bagel. Dinner: Beef Chuck (Blade Roast, Lean Only, Trimmed to 1/4" Fat, Select Grade), Potatoes (Flesh, with Salt, Boiled). Snacks/Other: Wegmans Quickly Frozen French Style Green Beans, Extra Virgin Olive Oil, Brussels Sprouts, Kirkwood Chicken Breast Tenderloins, Kroger Eggs (Large), Dynasty Jasmine Rice. more...
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gaining 8.4 lb a week
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