Weigh In record (no journal entry) for 15 January 2021
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217.0 lb
Lost so far: 129.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2021:
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1198 kcal
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Fat: 31.76g | Prot: 77.13g | Carb: 148.35g.
Breakfast: Millville Fiber Now Lemon Bar. Lunch: Goya Black Beans, Spanish Rice, Perdue Grilled Chicken Breast Strips, Diet Soda. Dinner: Meat Loaf Made with Chicken or Turkey. Snacks/Other: Lenny & Larry's The Complete Cookie - Double Chocolate. more...
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gaining 1.0 lb a week
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