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Galau... ntar weekend mau nyobain bikin menu low kalori Onigiri Tuna Mayo atau bikin Pancake Labu Kuning? Kalo kalian pengen taunya yang mana? Ntar aku share resep dsini mana yg paling banyak diminta
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165.3 lb
Lost so far: 21.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2021:
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1328 kcal
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Fat: 44.89g | Prot: 111.32g | Carb: 126.17g.
Breakfast: Fitbar Fitbar Choco Delight. Lunch: SuperIndo Lada Putih Bubuk, Royco Kaldu Rasa Jamur, Shiitake Mushrooms (Without Salt, Cooked), Red Hot Chili Peppers , Regular Tofu (with Calcium Sulfate) , Cooked Mustard Greens (from Fresh, Fat Not Added in Cooking), Salt , Shiitake Mushrooms (Without Salt, Cooked), Sesame Seeds, Cooked Egg White, Mr. Bread Roti Tawar Gandum. Dinner: Finna Sambal Ijo Uleg, Bakwan Tahu Sayur, Garlic , Rosemary (Dried) , Salt , SuperIndo Lada Putih Bubuk, Royco Kaldu Rasa Jamur, Mustard Greens (Without Salt, Drained, Cooked, Boiled), Regular Tofu (with Calcium Sulfate), Cooked Fish. Snacks/Other: Dua Kelinci Sukro Oven Jagung Bakar, Heavenly Blush Yogurt Blackcurrant, Papaya, Alfamart Buah Naga, Rambutan (Syrup Pack, Canned) , Excelso Robusta Gold, Herbalife Personalized Protein Powder, Nestle Bear Brand Milk. more...
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2181 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 15 minutes, Aerobics - 45 minutes. more...
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steady weight
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 Comments
15 Jan 21 by member: fningrum
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pancake labu kuning dong kak.. pas bgt lagi ada labu kuning di rmh :)
15 Jan 21 by member: xhglo
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Ohya, Onigirinya pake nasi merah ya, lupa nulis tadi.
Noted kak @fningrum. Sambil nunggu komen yg lain ya 😄
15 Jan 21 by member: periwinklehaze
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Noted @xhglo :)
Kalo seimbang yg komen, aku bikin dua-duanya aja apa? :)) Paling digilir hari. Yang duluan dibikin, yg banyak diminta deh. Ini lempar pertanyaan dalam rangka biar akunya ada motivasi utk bikinnya... jadi gak mager >.<
15 Jan 21 by member: periwinklehaze
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Sip kak.. semangat masaknya :D
15 Jan 21 by member: xhglo
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15 Jan 21 by member: WNB89
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mauuuuu dua2nya resepnya..maaccciii
15 Jan 21 by member: LunaBfq
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Halo gaes, maaf baru update lagi 😁. ✔ ttg labu kuning, aku sudah bikin olahan biji labu / pumpkin seeds utk jadi cemilan low kalori. Seraup tangan cuma 73 kalori. Liat di postingan terbaru ya. Utk buah labunya sendiri, mau coba aku olah siang ini. Rencananya mau bikin pumpkin puree, lalu diolah hmm... mungkin jadi pumpkin spice latte (?) Pumpkin puree itu ntar bisa dijadiin macam2 sih, termasuk pancake, ataupun olahan lain. Bebaskan dirimu 😂
22 Jan 21 by member: periwinklehaze
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✔ ttg onigiri beras merah yg low kalori, aku sudah bikin semalam. Ini skrg mau aku bikin postingannya. Check it out ya! 😉 Per pcs, kalorinya cm sekitar 55 kal (blm trmasuk saos cocolan ya krn ini kan tergantung selera tiap org)
22 Jan 21 by member: periwinklehaze
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