Weigh In record (no journal entry) for 15 January 2021
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125.4 lb
Lost so far: 80.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2021:
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1424 kcal
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Fat: 46.35g | Prot: 107.83g | Carb: 139.84g.
Breakfast: Meester & Zn. Kalkoenfilet, Milner Extra Belegen 30+ Kaas, AH Basic Energy Drink Sugarfree, Body & Fit Micellar Casein Perfection, Zonnatura Rijstwafels, Milner Slankie 20+ Sambal. Dinner: Rundergehakt, AH Goudse Kaas Belegen 48+, Roerbakgroente Provençaals, Remia Friteslijn , Kesbeke Augurk, Witlof, Knorr Mix Voor Lasagne, Grand'Italia Volkoren Lasagnebladen, AH Roerbak Mexicaanse Groente, AH Kastanjechampignons, AH Tartaar. Snacks/Other: Body & Fit Low Calorie Bar, Peijnenburg Volkoren Zero Ontbijtkoek, Philadelphia Bieslook, AH Luchtige Crackers Volkoren (7,5g), Isey Skyr Bosvruchten. more...
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gaining 1.5 lb a week
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