Weigh In record (no journal entry) for 15 January 2021
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163.0 lb
Lost so far: 91.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2021:
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1500 kcal
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Fat: 24.67g | Prot: 45.72g | Carb: 270.48g.
Breakfast: Honey Nut Crunch, Semi-Skimmed Milk. Lunch: Lentils, Buckwheat, Chopped Tinned Tomatoes, Bulgur Wheat, Bird Eye Chillies, Onions, Celery Sticks, Carrot, Pearl Barley, Bell Pepper, Leek. Dinner: Bell Pepper, Pearl Barley, Leek, Lentils, Buckwheat, Chopped Tinned Tomatoes, Bulgur Wheat, Bird Eye Chillies, Onions, Celery Sticks, Carrot, Easy Cook Long Grain Rice. Snacks/Other: Asda Chosen By You Orange & Pineapple Double Strength Squash, Tea with Milk and Sugar, Easy Peeler Satsuma, Red Seedless Grapes. more...
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losing 2.4 lb a week
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