Weigh In record (no journal entry) for 15 January 2021
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134.9 lb
Lost so far: 6.8 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2021:
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722 kcal
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Fat: 21.49g | Prot: 44.11g | Carb: 84.93g.
Breakfast: Albany Low GI Wholewheat Brown Bread, Cooked Egg White, Hard-Boiled Egg, Cheddar Cheese. Dinner: Happy Earth People Chickpea Pasta. Snacks/Other: Avocados , Pick n Pay Plain Fat Free Cottage Cheese Smooth, Bakers Provita Plain Rice Cakes. more...
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losing 0.7 lb a week
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