Weigh In record (no journal entry) for 15 January 2021
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216.5 lb
Lost so far: 41.0 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2021:
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2680 kcal
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Fat: 91.07g | Prot: 109.03g | Carb: 346.36g.
Breakfast: Valio Sokeroimaton Vadelma Persikka Keitto, Rainbow Rasvaton Raejuusto 0,2%, Kotimaista Kaurapuuro, Kurkku, Kotimaista Saunapalvi, Valio Oltermanni 17%, Flora Margariini 60%, Oululainen Reissumies. Lunch: Karjalanpiirakka, Kurkku, X-Tra Ranskanperunat, Kivikylän Kotipalvaamo Lindströminpihvi. Dinner: Apetit Vihannessekoitus, Karjalanpiirakka, Kotimaista Ruokakerma 15%, Rainbow Pienet Ananaspalat Mehussa, Rainbow Herne-Maissi-Paprika, Uncle Ben's Pitkäjyväinen Riisi. Snacks/Other: Tomaatit, Kurkku, Rainbow Rasvaton Raejuusto 0,2%, Valio Mustikka Keitto Sokeroimaton, Kotimaista Kevyt Maito, Kotimaista Lihapasteija. more...
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2392 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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losing 3.1 lb a week
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