Weigh In record (no journal entry) for 15 January 2021
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135.4 lb
Lost so far: 12.3 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2021:
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903 kcal
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Fat: 17.35g | Prot: 24.57g | Carb: 160.63g.
Breakfast: Date Lady Chocolate Spread, Roti, Herbalife Nutritional Shake Mix - Dutch Chocolate. Lunch: Es Teh, Sushi dengan Sayuran yang Digulung dengan Rumput Laut, Ramen Express By Chef Woo Chicken Flavor Ramen. more...
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gaining 1.5 lb a week
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Ainin ainia katili's weight history
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