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I lost a pound, but mostly due to sitting at my office desk to long. At least it’s keeping me away from the fridge 😎😂!!
I know it’s early, but still hitting my Rowing Goal of 1,500 meters at least 3 times per week. This is following a standard Group WO with our Tribe!!
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165.7 lb
Lost so far: 27.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2021:
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2273 kcal
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Fat: 94.38g | Prot: 189.68g | Carb: 169.92g.
Breakfast: Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), MusclePharm Combat Powder - Cookies 'N' Cream, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Chiquita Mini Banana. Lunch: Ground Turkey, Dandy Celery Sticks, Boiled Egg, Green Giant Whole Kernel Sweet Corn, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Guacamole. Dinner: Costco Frozen Chicken Breast, Olive Garden Garden-fresh Salad with Dressing, Minestrone Soup (Home Recipe), Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer. Snacks/Other: Pistachio Nuts, Pure Protein Chocolate Deluxe High Protein Bar (Small), Great Value Large Marshmallows, Dannon Light & Fit Greek Yogurt - Strawberry, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Ritz Crisp & Thins Bacon. more...
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losing 2.3 lb a week
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