Weigh In record (no journal entry) for 14 January 2021
|
211.2 lb
Lost so far: 36.8 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 January 2021:
|
1849 kcal
|
Fat: 82.63g | Prot: 106.58g | Carb: 151.31g.
Breakfast: Horseradish Sauce, Hammer Nutrition Hammer Gel - Montana Huckleberry, Hammer Nutrition Heed High Energy Electrolyte Drink. Lunch: Apples, Smoked Salmon, Tuna Fish Salad . Dinner: Beef Top Round (Trimmed to 1/8" Fat), Winn-Dixie Zucchini, Libby's Sliced Beets, Red Table Wine, Olive Oil, Tomatoes, Lemon Juice, Spinach, Cauliflower, Arugula Lettuce, Fennel Bulb, Brussels Sprouts. Snacks/Other: Sunsweet Dried Pitted Prunes, Walnuts. more...
|
losing 6.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cyclist's weight history
|