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Harapeko Keichan's Journal, 14 January 2021

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1/14
W: 45.9kg😌, F: 18.3%, M: 35.6kg

1/13
W: 46.2kg, F: 18.1%, M: 35.9kg

101.2 lb Lost so far: 0 lb. Still to go: 4.2 lb. Diet followed reasonably well.

losing 4.6 lb a week

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